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WEIGHT MANAGEMENT 

Are you looking to lose weight ?

What are your goals ?

Are you looking to get back on track ?

Do you want to get in shape ?

Do you want to feel healthier ?

Is your goal to feel lighter and leaner ?

We have clients who are looking for a flatter stomach, to be less bloated, put on more lean muscle and lose fat, reduce middle age spread or menopausal weight, get rid of the spare tire around the waistline, excess baggage on the hips and thighs, have less cellulite or water retention, or be free of the beer belly. Most people simply want to look better in their clothes and feel better about themselves. 

Are you looking to put weight on ? 

Many people are, conversely, looking to put weight on. Perhaps a parent who is elderly, or someone with anorexic tendencies or bulimia ? Maybe you are losing weight due to stress or an illness ? Similarly, you could be losing weight due to digestive problems, IBS or diarrhoea. Whatever the reason, we have seen many hundreds of people with a desire to put weight on and who have gone on to feel stronger, more confident and better equipped to function in their every day lives. Some people are looking to put on lean muscle instead of having a heavy, thick set waist or belly.

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If you are wanting to change any of the above, then you are not alone. At Think Nutrition, Hilary has helped thousands of people with sustained, safe weight management, whether it be weight loss or weight gain. If you are looking for longevity rather than a quick fix, you’ve come to the right place! 

​During her 20 years as a Nutritionist, Hilary has helped people to work smart and achieve their weight management goals for themselves, loved ones or friends through functional Nutrition, whether this is looking good on the beach, getting ready for a special event, or simply because you want to look and feel your best

For more information on weight loss go to our Weight Loss page or  Weight Loss Coaching

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WEIGHT 

MANAGEMENT

COACHING

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We are highly experienced in helping people with weightloss and have helped thousands of people to reduce weight, feel healthier, more confident and better about themselves.

See if you answer 'YES' to any of the following questions ?

Are your old ‘go to’ diets not working any more? 

Are you struggling to lose a few pounds? 

Has fat suddenly appeared around your waist? 

Just can’t manage to get your stomach flat?

Having trouble fitting into your clothes?

Losing hope of reducing your beer belly?

Would you like to feel lighter?

CHANGE HOW YOU LOOK & FEEL

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For weight loss, Functional Nutrition is pivotal to long lasting results, as too is a positive mindset. Hilary can look at both of these avenues with you to help you to achieve sustained weight loss and reach your goals, with our professional, holistic approach Weight Loss Coaching. By looking at the key underlying areas that may be contributing to your weight concerns, we can put in place a protocol to help get your body rebalanced and back in sync. There are many areas that can help with weight loss and it is our role to uncover which factors may be affecting your body specifically. Everyone has the same biochemistry but what may help you may not help someone else. Whether you are looking to look better in your bikini or fit into your favourite jeans or party dress, take your first step and get in touch with us today. 

Take your first step towards transforming how you look & feel 

“Thank you for your support in getting my weight back on track since the end of Covid - I felt like a blubber man !! Knew you would be able to help me." previous client - Malcolm, Northamptonshire 

WEIGHT LOSS COACHING

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"Thank you for helping me to lose the 'love handles' around my waist. I tried everything before coming to you and then followed your recommendations and I feel completely different and definitely more energised to do my keep fit." Maggie, Lincoln

BENEFITS OF WEIGHT LOSS COACHING
  • Your own personal mentor and coach - your accountability buddy to keep you on track so that you get results. We hold your hand throughout the process in a professional, supportive and friendly way.

  • Always a personalised program and we take all of your personal habits and lifestyle into consideration so that your program suits you and your life.

  • Help your health from the inside out. People often don’t lose weight because they have inner health issues they aren’t aware of and think they have to train harder and/or eat less.

  • Weight Loss Coaching to help you to resolve the inner issues and keep you on-track, resulting in you feeling better inwardly and looking great outwardly.

  • Designed to give great value and help you to achieve optimum results along with a very personal touch. 

  • Have a specialist, who has helped thousands of clients, assist you with giving you the correct knowledge and understanding that you need to stay on track.

  • End the reliance on faddy yo-yo diets and then putting the weight back on. Learn the skills and knowledge you need to alter your eating habits and mindset, for the rest of your life. 

 

Overall, our Weight Loss Coaching will focus on achieving results, giving you knowledge, holding your hand and empowering you.

Begin to transform yourself - start today!

START TO TRANSFORM YOURSELF 

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