TOP 20 SYMPTOMS
How can I be healthy ?
What is IBS ?
IBS is an umbrella term for symptoms such as tummy pain, bloating, wind, cramps and alternating constipation and diarrhoea. Find out more
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How can I help IBS ?
There are certain key contributing factors that can affect IBS. it is essential to look at the balance of bacteria in the gut, known as dysbiosis. It can be the imbalance of bacteria that can contribute IBS. There are also other factors that maybe at play and depending on which of these are dominant, can determine whether you are affected more by constipation or diarrhoea. Some people have diarrhoea dominant IBS whilst others have constipation dominant IBS, each have different underlying causes which need to be addressed accordingly. Find out more
How to improve digestion
To improve digestion, it is important to look at a variety of factors. A healthy diet rich in fibre, wholegrains, green leafy vegetables and adequate water can all help to improve digestion. It is also pivotal to look at the underlying factors to rebalance and detoxify the gut. Working with a professional Nutritionist for this and can help to identify which key factors are specifically contributing to your digestive concerns. Digestive issues can include indigestion, reflux, IBS, wind, cramps, bloating, constipation and diarrhoea. Find out more
How to reduce bloating
Bloating can occur for several reasons, however, the most common are digestive issues. This can manifest along with wind, gas, pain and constipation. Eating smaller, more frequent meals and reducing certain aggravating foods that seem to be affecting you may help to reduce bloating and give you a flatter stomach. However, it is also important to look at why certain foods may be causing bloating and for this, it is essential to look at the gut. Seeking professional Nutritionist help can you to identify which gut imbalances are going on in your body. In the short term, natural teas such as ginger and peppermint may give relief but for longer term, sustained results you may need to dig a bit deeper. Find out more
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How to combat constipation
To alleviate constipation it is essential to emphasize the importance of a healthy diet rich in green leafy vegetables, good sources of fibre and plenty of water. Regular exercise can also help to promote regular bowel movements. It is also important to look at the underlying causes of constipation in order to combat constipation long term. Looking at gut health is pivotal to this. Together with the help of a Nutritionist, you can start to identify key areas that need addressing, follow a protocol designed specifically for you and enjoy a more relaxed lifestyle with more regular bowel movements. Find out more
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How can I help diarrhoea
Diarrhoea is becoming more prevalent and can be caused by gut pathogens that may have been in your gut for years. Working safely with a Nutritionist is pivotal to identifying what the possible factors are that may be contributing to your diarrhoea. Find out more​​​
​How to lose weight naturally
Losing weight naturally involves making sustainable changes to your lifestyle and eating habits. To lose weight naturally, it is essential to look at all the factors that, when combined together, can help you to shed weight healthily in a sustained way. This can include healthy eating, regular exercise, stress management and mindful eating. Losing weight in a holistic way can mean looking at some of the deeper, underlying factors including gut health, hormone balance and energy metabolism. Working with a Nutritionist can help you to lose weight in a natural and healthy way. We can also help to look at emotional eating and triggers, so that you can make long lasting changes. Find out more
Best diet for weight loss
For effective weight loss, a balanced and sustainable diet is key. It is important to focus on unprocessed foods like vegetables, fruits, lean protein, wholegrains and unsaturated fats to provide essential nutrients without the burden of excess calories to burn off. Weight loss is about the calories consumed and used up, so exercise and portion control is also important. It is also essential to look at your biochemistry including your gut health, hormones and stress management to ensure that you are getting the best results for weight loss. For example, eating regular, healthy, balanced meals can help to balance blood sugar to prevent cravings and extreme hunger. It is essential to find a diet that you are happy with and can stick with long term as rapid weight loss diets can be unsustainable and lead to rebound weight gain. Look at working with a Nutritionist for a personalised protocol that suits you and works with your specific biochemistry to achieve your specific goals. Find out more
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How to gain weight healthily
To gain weight healthily, a nutritionist can recommend nutrient-dense foods such as good fats and lean proteins, with the importance of balancing blood sugar to help drive the glucose into the cells. The elderly and weight gain is particularly important as, with age, the appetite can become suppressed. In these cases, it is important to find ways to gain their trust as emotions about food can run high. With younger people, anorexic patterns can also be helped through sustained, empathetic, holistic help to support the body, mind & soul, so that a healthy control can be achieved through other means than just food. Putting on weight can be a sensitive subject - get in touch today​​
How to fight fatigue
A Nutritionist can identify key underlying factors to fight fatigue. These can include the gut health, hormone balance and energy metabolism. Stress can also impact energy levels and working with the stress hormones can help to rebalance the energy levels. Certain foods can sustain energy whilst other foods and drinks can sap energy levels. Avoid caffeine and sugary drinks that give energy in the short term but longer term affect the delicate balance of hormones in the body. Lifestyle and emotional pressure can also impact energy levels. It is important to seek a Nutritionist to help holistically to fight fatigue. Find out more
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How to boost energy levels
Boosting energy levels can help with all areas of life, giving the energy to the brain to focus and think clearly, eat healthily and exercise. Boosting energy levels can be achieved by helping energy metabolism providing the body with key micronutrients. Seeking the help of a Nutritionist in managing stress, helping sleep patterns, gut health and balancing hormones can be pivotal to boosting energy levels and sustained vitality. Find out more​
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How to manage the menopause
Nutrition can play a significant role in managing menopause symptoms and promoting overall health during this transition. Regular meals can help to balance blood sugar and may relieve mood swings and fatigue. Ensuring adequate intake of calcium and vitamin D is crucial for bone health, with sources including leafy greens and a vitamin D supplement if sunlight exposure is limited. Omega-3 fatty acids from fatty fish, walnuts and flaxseeds can help to reduce inflammation and support heart health, while plant oestrogens in tofu and soy can help to alleviate hot flashes and night sweats. Caffeine and alcohol can trigger hot flashes and disrupt sleep, so limiting these can be beneficial. A balanced diet rich in fruits, vegetables, whole grains, and lean proteins supports overall health and energy levels. A nutritionist can help you develop a personalised plan to address your specific symptoms, hormone and nutritional needs to manage menopause effectively. By providing tailored advice and ongoing support, a nutritionist can help you navigate this transition more smoothly and improve your quality of life. Find out more
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How to reduce joint pain
Reduce joint pain with a Nutritionist's advice on eating anti inflammatory foods. Eating berries, fatty fish and turmeric can help reduce inflammation as well as keeping at a healthy weight and staying active. There are also a myriad of other factors to consider with arthritis and a Nutritionist can help to identify these, so that you can start on the road to a new you. Book Today
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Best diet for arthritis
Nutritionists can design a diet rich in vegetables, fruits, whole grains and lean proteins to help manage arthritis symptoms. They can advise avoiding certain foods, food intolerances, gut health and incorporating foods with anti inflammatory properties. Book Today​
How to have clear skin
The skin can be affected by gut health, hormones, stress and emotional pressure. The skin is the window to the inner workings of the body so it is important to rebalance hormones and the gut as well as introduce specific foods and reduce others that may be contributing to skin conditions including eczema, psoriasis, acne, rosacea, rashes or itchy skin. The skin is ever changing and every 28 days there is a new layer, so sustained changes at a cellular level can manifest as clear skin. Find out more
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How to improve acne
Improve acne can be helped by improving the environment of the gut. The skin is the largest detoxification organ of the body and when the body becomes too overloaded with toxins, this can manifest as blocked pores and acne. Excess sebum can also contribute to acne so, with a nutritionist's help, hormonal balance can help factors that may contribute to excess sebum production. Find out more
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How to help eczema
Eczema may benefit from anti-inflammatory foods like leafy greens, avocados and fatty fish. Avoid trigger foods such as dairy and gluten to manage symptoms. Ezcema may also be exacerbated by an imbalance in the gut. Seek the help of a professional Nutritionist to help you with this. Find out more
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How to help psoriasis
Psoriasis may benefit from anti inflammatory protocol. Psoriasis may also be exacerbated by imbalances in the gut and toxicities which manifest through the skin. Seek the help of a professional Nutritionist to help you with this. Book Today
How to support mental health
The nutrition connection for mental health is essential. Certain foods, gut health, hormone balance can all play a role in mental health and support the person as other areas are addressed. Mental health requires a holistic approach and Nutrition is an important part of this. Find out more​
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How to reduce anxiety
Reduce anxiety through diet by eating foods high in micronutrients, omega-3 fatty acids and nervines such as chamomile which can have a calming effect. Working with a Nutritionist can also help with stress management and rebalancing the stress hormones to help reduce anxiety. Find out more
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How to boost immunity
Boost immunity with a Nutritionist's help to support a healthy immune system. Foods, stress and intolerances can all play a part in affecting the immunity and over working it. A lowered immune system can result in ongoing symptoms such as shortness of breath, headaches, phlegm, mucous or sinus infections, thrush, fatigue, lowered immunity to colds and flu, allergies and intolerances. If you are experiencing Long Covid symptoms, get in touch today.
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How to stay healthy
Stay healthy and follow the guidelines given by your Nutritionist to help you to get back on track and stay healthy.