SYMPTOMS
Menopause
How can a Nutritionist help me with the menopause ?
A nutritionist can be a valuable ally during peri-menopause and menopause, helping you to make the transition to the next phase smoother and more comfortable. Common menopause symptoms include hot flashes, mood swings, anxiety, fatigue, insomnia and weight gain. A nutritionist can look at personalised dietary guidance to help you take control and manage your menopause symptoms, promoting an overall sense of health & wellbeing.
By working with celebrity Nutritionist, Hilary Kingston at Think Nutrition, you can find out which foods can help to balance your hormone levels and alleviate or lessen the uncomfortable and tiring cycle of your menopausal symptoms. Additionally, you will be recommended supplements and lifestyle changes that can help to improve your sleep quality, boost your energy levels and enhance your mental clarity, ensuring that you maintain a high quality of life throughout your menopause. Furthermore, we can address specific underlying factors such as blood sugar imbalances, digestive issues, and cardiovascular health, providing comprehensive support that targets the root causes of various menopause related challenges.
As one of the UK's top Nutritionist's and an ideal choice for help with your menopause symptoms, helping women with menopause symptoms for over 20 years. She helps with nutritional help for menopause as well as looking at specific underlying factors that can contribute to the myriad of menopause symptoms. As a top UK Nutritionist for menopause, she can give the protocol and nutritional support to help rebalance your body and optimise it with functional nutrition strategies helping you to enjoy a better quality of life with less debilitating menopausal symptoms. As a woman, you have lots of responsibilities and let's face it, hot flushes and insomnia are not helpful and can leave you feeling fatigued and foggy headed.
By working with a Nutritionist, your symptoms can start to subside and you can begin to feel more in control of your life again, back on track and ready to give in all areas of your life, feeling lighter, clearer headed, more focused and calmer.
Menopause Symptoms
Menopause symptoms can include one or several of the following: hot flashes, night sweats, irregular periods, vaginal dryness, mood swings, sleep problems, weight gain, thinning hair, dry skin, loss of breast fullness, decreased libido, joint pain, headaches, difficulty concentrating, memory lapses, cholesterol levels, increased risk of osteoporosis, heart palpitations, anxiety, depression and fatigue.
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Menopause can also have an effect on weight and menopausal weight gain can range from bloating, to weight around the tummy to feeling just bigger all over. Menopause and weight gain can come on suddenly and be quite upsetting, as you may have found that even with diets, nothing is shifting. This is because we need to look at addressing the underlying factors and this is specialist help that we have helped many women with. Helping weight gain in peri-menopause or menopause is one of our biggest enquiries. Get in touch and find out about weight loss and the menopause.
“Thank you so much for helping me with my peri menopause symptoms of hot flushes and not being able to sleep. You have helped me relieve these and get back to my normal life again - thank goodness !" Kelly, Essex
“I'm very grateful to you for helping me with losing weight during this stressful time and being menopausal was really challenging till you came along - thank you." Nicki, Stamford.
TAKE CHARGE OF YOUR HEALTH
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At Think Nutrition, we understand that you are longing to live a normal, happy, carefree life and that some of these symptoms that you are experiencing in peri menopause or menopause can be overwhelming and debilitating as well as emotionally and mentally challenging. Hilary can help to identify and address the potential underlying factors that may be affecting you, so you can start to get your life back on track.
Take your first step today to getting on with your life more comfortably, smoothly & calmly.
Take charge of your health and wellbeing.