Nutritionist Hilary Kingston

Please contact my PA, Gemma, for all appointments. Please kindly note that she can not answer any specific health concerns.


All our Online Nutrition Consultations are continuing, offering you Nutrition expertise throughout the Corona Virus outbreak. Here are some guidelines on Covid 19 from top immunologists around the world. (Click Here)



Corona Virus, Covid 19 

There are two important points to be aware of:

Firstly, you need to protect against viruses not bacteria. Antibacterial substances may not be suitable to protect you against a virus.

Secondly, you may however, be more susceptible to a virus if your body has already alot of harmful bacteria which contributes to chest infections and sinus infections.


Top Supplements During the Corona Virus Pandemic, Covid 19

Buy from our natural supplement shop at Lily & Loaf:


Vitamin C Time Release or Vitamin C with Bioflavanoids

Solstic Nutrition (soluble naturally fruit flavoured nutrients - ideal for everyone)

Super Supplemental (great value multi vitamin & mineral supplement)

Super Omega 3 (unpolluted high strength Omega 3)

Silver Shield Liquid (anti viral & anti bacterial - take internally 1-3 tsp a day neat or in a small glass of water)

Silver Shield Gel (anti viral & anti bacterial - apply externally / hand santiser and put around the areas that can let in the corona virus - nostrils, mouth and ear openings)

Eucalyptus Oil (inhale or use in a diffuser or rub on the chest for congestion)


The Silver Shield Liquid and the Silver Shield Gel are made from a patented product that has been shown and proven in its USA patent to kill off viruses. 

Vitamin C is also anti viral. 

Used together, both of these can help to stop a virus replicating, especially when used early enough.

Silver Shield Liquid is also anti bacterial and has been shown to kill off many types of bacteria plus yeast such as Candida. This can help to reduce the risk of infection. Take this with Prob 11, a probiotic to help populate your gut with healthy bacteria. Also take Liquid Chlorophyl to keep your body's gut environment 'friendly' so it can grown it's own good bacteria.


I also use 1-2 scoops of SynerProtein every morning with a Solstic Nutrition sachet and frozen fruit to keep my blood sugar balanced so that I feel full up with optimum nutrition. It also contains good levels of calcium and magnesium.


These are a few ways in which to support your body through this time.


Keep strong, keep safe

Silver Shield Information
Silver Shield.pdf
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As one of the UK's most experienced Nutritionist's, Hilary Kingston, has worked with over 7,000 clients and this is her 21st year in business. Her mission has always been to help people who really need help and are finding it hard to find a solution. She has helped people who need to get rid of their symptoms and who need a real solution to their problems. She is a highly sought after Nutritionist due to her vast experience of all types of health problems. She is a Nutritionist in London's Harley Street, as well as practicing as a Nutritionist in Leicester and a Nutritionist in Rutland several times a month. See my video link at About Hilary


GP's from all over the UK send their patients to us whose health concerns include consitpation, diarrhoea, IBS or IBD, as well as many other health issues that benefit from an experienced, professional Nutritionist. Hilary also deals patients for weight management including those needing to medically lose weight and the complexity of emotions and thought patterns that can be associated with this.


Choose from professional one-to-one Nutrition Consultations in the clinic or Online Nutritionist Consultations via Phone/Skype in the comfort of your own home.


As a Nutritionist in Harley Street and former director at the Institute for Optimum Nutrition, Hilary has helped celebrities, sporting celebrities, and has regularly been featured in womens magazines, national press, and appeared on TV and Radio - see About Hilary and see my video link.


Hilary has helped people with all types of symptoms and diseases, with huge success by helping the root cause of the symptoms. Health concerns that Hilary has successfully helped include: food intolerances, skin problems including eczema, psoriasis, rashes, as well as bloating, stomach pain, nausea, constipation, wind, diarrhoea, indigestion, reflux, IBS (Irritable Bowel Syndrome), IBD, Crohns, colitis, also weight management including weight loss, anorexia type symptoms, PCO's (polycystic ovarian syndrome), PMS, headaches, migraines, depression, high cortisol and stress, exhaustion, burnout, anxiety, fatigue, tiredness, insomnia, male hormones, stress and testosterone levels, menopause concerns such as hot flushes, post natal depression and holistic fertility.


Would you like to feel healthier, fitter and happier ?

Are you feeling low energy or hard to get up in the morning?

Would you like to lose weight?

Is stress causing you fatigue and other problems ?

Could you do with a clearer mind and better memory?

Are you suffering from bloating ?

Do you get reflux and indigestion ?

Would you like to kick your cravings and lose weight ?

Have you got hormonal problems and want to rebalance your body ?

Do you feel exhausted, burnt out, depleted and fatigued ?

Are you suffering with IBS, consitaption or diarrhoea ?

Do you have a skin condition - rashes, eczema, psoriasis, spots ?

Click here to see Hilary's Testimonials for some of the people who have been helped with her expertise and knowledge as a Nutritionist over the last 20 years.

'Hello Hilary thanks so much for today it was amazing and your knowledge and understanding is outstanding.' Christine 

Skin Issues

Skin complaints such as itchy skin, acne, acne rosacea, skin rashes, acne, eczema and psoriasis are seen everyday in clinic and we help from the inside out to achieve your goals. 

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        Executive Stress

Fatigue, weight gain, beer belly, overwhelm, burnout, stress, panic, anxiety, feeling down, can't switch off at night, can't get going in the morning, insomnia, tired in the morning, cravings, forgetfulness and irritability may be some of the feelings you or someone you know is experiencing. Read More 

Weight Loss

Weight loss, bloating & wanting a flat stomach are the most common areas that people come to us for. However for sustained weight loss it is important to know the rules of the game.  

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Lean muscle, flat stomach, bloating are all areas to look at.

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Food Intolerance Testing is now easy and quick to do at home.

Read More


Infertility is of concern to alot of people and we offer a holistic approach.

Read More


Fatigue, overwhelm, & burnout may be symptoms of adrenal stress. 

Read More


Stomach pain, IBS, extreme bloating are seen daily in our clinic.

Read More

All of these common symptoms are natures way of telling you that something is out of balance and may need addressing. Many people go to their doctor but are also seeking alternative treatments such as Nutrition and private tests, some of which may be accepted by your private healthcare insurance. 

Don't delay! Nutrition consultations are informative and will give you a decisive action plan to follow. They can be either face to face or on Skype. Wherever you are in the country, you can access our services. 


Hilary also helps people who have been referred by GPs for help with pre diabetes, diabetes, dementia, high blood sugar and high cholesterol, as well as oncologists and cancer specialists who refer her patients who require help with their diet prior to chemotherapy. In addition, she helps to identify any biochemical imbalances that may be contributing to dis-ease. See Testimonials

Download your Free Questionnaire Below 

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Booking Your Appointment

Once you have decided on a consultation, please call or email us to book your appointment. Please complete the Registration Form below and email it back to the Admin Team at a miniumum of 3 days before your appointment. 

Registration Form.pdf
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Leicestershire, Rutland Stamford, Lincolnshire

0116 202 9990

07860 255720


0207 305 7155

07860 255720


'I have just lost 10 pounds in 3 weeks with Hilary's guidance and having a test to see what was causing my bloated tummy, wind and gas.' Suzanne, Leicestershire

Click here for all the testimonials

Hilary has helped celebrities and been featured in many national papers and magazines and appeared on TV and radio more

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© THINK NUTRITION The information contained in this website is not intended as a substitute for medical assistance and is not intended to be diagnostic in its approach.